Life Calendar – Visualizing Your Life’s Journey is a powerful tool that maps one’s entire lifespan in an intuitive, visual format. Typically displayed as a grid of weeks spanning about 90 years, each square represents a single week of life. This visualization helps individuals grasp the finite nature of time, encouraging mindfulness and intentional living. By marking past weeks and highlighting different life stages, it offers a profound perspective on how much time has been lived and how much remains. Rooted in ancient philosophy and modern productivity, the Life Calendar motivates making the most of every moment and setting meaningful goals. It transforms abstract time into a concrete, actionable life journey.

 

 

 

Yoga & Pranayama Classification by Age

Age Group	Recommended Yoga Practices	Recommended Pranayama	Contraindications/Safety Tips
10-15 Years	Surya Namaskar, Bhujangasana, Tadasana, Balasana, Vajrasana, Cat-Cow stretch	Anulom Vilom, Bhramari, Kapalabhati (gentle), Deep Breathing	Avoid advanced poses; supervise sessions; avoid breath-holding and forceful breathing for younger children.
15-25 Years	Surya Namaskar, Dhanurasana, Trikonasana, Chakrasana, Paschimottanasana, Warrior series	Anulom Vilom, Bhramari, Kapalabhati, Ujjayi, Bhastrika (with care)	Avoid pranayamas if menstruating or pregnant; avoid overstretching; do not practice on a full stomach.
25-40 Years	Surya Namaskar, Vrikshasana, Bhujangasana, Shalabhasana, Ardha Matsyendrasana, Plank	Anulom Vilom, Bhramari, Kapalabhati, Ujjayi, Bhastrika	Avoid intense practices if hypertensive or with heart/lung conditions; consult a physician before starting if any chronic issue.
40+ Years	Tadasana, Vajrasana, Trikonasana, Marjaryasana, Setu Bandhasana, Gentle twists	Anulom Vilom, Bhramari, Deep Belly Breathing	Avoid high-impact, inversion or strenuous poses; modify for joint/knee issues; avoid Kapalabhati if hypertensive or cardiac concerns.

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Special Tips for Above 60 Years

• Focus on gentle stretching, balance, and joint mobility (Tadasana, Marjaryasana, Shavasana).
• Practice Pranayama: Anulom Vilom and Bhramari are safest; avoid Kapalabhati and Bhastrika unless cleared by a physician.
• Use props and supports in yoga postures for safety and comfort.
• Never force any movement; maintain slow, mindful practice.
• Consult a doctor before starting new practices, especially with existing medical conditions.
• Rest frequently and avoid any position that causes discomfort.

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Contraindications for All Groups

• Always avoid yoga after heavy meals.
• People with uncontrolled blood pressure, heart disease, glaucoma, or recent surgery must avoid intense or inverted postures and aggressive Pranayama.
• In case of fever, dizziness, injuries, or feeling unwell, postpone yoga and Pranayama.
• Kapalabhati and Bhastrika are contraindicated for pregnant women, those with epilepsy, severe hypertension, or cardiac issues unless given medical clearance.
• Young children should not practice breath retention or forced breathing techniques.

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Summary Table for Blog Post

Age Group	Recommended Poses & Pranayama	Contraindications
10–15 yrs	Surya Namaskar, Anulom Vilom	Avoid advanced/forced breathing
15–25 yrs	Dhanurasana, Kapalabhati	No Kapalabhati if menstruating
25–40 yrs	Vrikshasana, Ujjayi Breathing	Heart/lung Disease—consult doctor
40+ yrs	Tadasana, Bhramari, Deep Breathing	Joint health, avoid forceful poses
60+ yrs	Gentle stretches, Anulom Vilom, Bhramari	Use supports, doctor consultations

Ten Practical Tips to add 10 More Years to Your Life